4 WEEK GUT PROTOCOL
Join me for a life-changing experience with my Virtual Bootcamp! I'm dedicated to helping women who are ready to make a positive change in their lives. Together, we will use home workout programs and meal plans that have transformed my life over the past 10 years.
I understand the importance of accountability and support, which is why I host Virtual Accountability Bootcamp groups. As your coach, I will be by your side every step of the way, helping you stay on track and motivated while still enjoying life.
To get started, simply fill out an application and I'll be in touch with you soon. I'm excited to have you join me on this epic journey because we all can achieve amazing things. Let's make it happen!
We are RELAUNCHING Gut Protocol & 4 Weeks For Every Body!
If you’re dealing with gut health issues, you’re not the only one. Things like stress, sleep, exercise, and the food you eat can all impact the health of your gut.
Combining her firsthand experience and expertise, BODi Super Trainer and nutrition expert Autumn Calabrese found a way to tackle her physically and emotionally challenging gastrointestinal issues while tying in a workout schedule that’s easy to follow and easy on the joints .
EXCERCISE
Research suggests that working out can positively affect gut health and doing so during The 4 Week Gut Protocol can help enhance your results (but it's not required).
4 Weeks for Every Body is an exercise program for anyone who’s looking for a manageable way to get results — a simple yet incredibly effective fitness program that’s easy on the joints.
The workouts make it easy to maintain consistency with no-frills, no-impact exercises that help your overall strength, mobility, and vitality, so EVERY BODY can get results.
MY RESULTS
